Saturday, 15 March 2014
Resistance bands gonna give them a go
I am thinking fo trying out using resistance bands.. I wonder if using them will help me get more flexible or something because at the moment I am suffering from a stiff aching back and if resistance bands can be used to strengthen back muscles I think I will give them a try... it doesn't look that hard.. how can it be just pulling some elastic right.... but doing loads should effective so an easy effective exercise whats not to like?! Dunno where I am going to buy some mind you still need to do some research..... or I could just ask my brother who might know... he knows everything when it comes to exercise.